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Couch to 5K

The Humber Community YMCA is pleased, once again, to bring you the Couch to 5K.  This is a great program for beginners or anyone who ran before, but haven't done so for a while.  It is a gradual program which mixes intervals of walking and running, gradually increasing each week over the 9 week program.  It really does work and it is a great way to get fit for summer!  So, come along and join in the fun!

Start Date: Monday, May 6, 2013

End Date: July 6th

Cost: Members: $20; Non-members: $90 which includes a 2 month membership to all classes and the Cross Training Centre

We meet Monday, Wednesday and Thursday at 6 pm at the Y - run is approximately 30 - 45minutes.

We run Griffin Drive, around the Glymill Inn Pond trail, or other places suggested by our participants.

For more details, be sure to call our Front Desk at 639-9676 or drop by to see us at the Lower Level, Millbrook Mall.

So come on, register today!

Tipping The Scales Update April 17, 2013

We have completed another Tipping The Scales program and it was great success.  We had 32 participants begin the program and 22 completed, which is a great turnout.

Our third place winner was Della Wight.

Our second place winner was Joanne Walsh.

and our First place winner was Chantell O'Quinn.

Congratulations to all our participants.  It takes a lot of hard work and dedication to lose a total of 178 pounds and 109.5 inches, but the results are amazing.  Everyone comments on how well they feel, how much more energy they have, how much better their clothes fit (and the fact they have to buy new clothes!) and overall how great it has been to achieve their goals.

Another TTS will be going ahead again in the fall, so keep watch on our website for details later this summer.

Also, our Couch to 5 K program is starting on May 6th, so if you want to keep this fitness lifestyle going, come along and join us:  $90 for non-members and $20 for members.

Have a great summer, and thanks to everyone who participated.  It was a wonderful experience!

Remember:  "The Distance Between who I am and Who I Want to Be is Only Separated by my Actions and Words"

MOTIVATIONAL FITNESS TIP OF THE DAY!!!!