HEALTH, FITNESS & RECREATION
What more can you say about an organization that has been promoting an active lifestyle for over 150 years? The Humber Community YMCA builds on this strong history and continues to offer health, fitness and recreation based programs to its members and the community.
Through innovative sports, exercise programs and by promoting an active lifestyle, the YMCA cares about your physical well-being but we don't stop there. We care about your total health in spirit, mind and body and believe that each of these elements is equally important to achieving overall health.
At the Humber Community YMCA we believe health is more than just being active. It's about having a network of support, a job, good working conditions, education and literacy and a safe place to live while remaining active throughout your life. That's why we continue to offer programs in all these areas and involve individuals, groups and families. We target all age groups and all ability levels.
The team at the Humber Community YMCA follows nationally developed programs guided by national standards. This allows us to offer the same high quality programs with maximum effectiveness.
Some of our health, fitness and recreation programs include
- Group and Older adult fitness classes
- Individual conditioning
- Tipping the Scales - an adult weight management support group
- Instructor training in fitness
- ...and many, many more
Feel free to drop by the YMCA at the Lower Level Millbrook Mall or call 639-9676 for more information.