Fit for Life with Bernice
Designed especially for our active older adult participants.  Also great for people who are just starting to workout.  This class includes a bit of everything for your body to help improve strength, balance and flexibility and to help energize you for the day. (*Mats not required*)

HIIT with Janine
This class is designed to combine short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is intended for all fitness levels and will give you a workout to remember. (*Please bring a mat*)

Tabata with Gertrude
Tabata is a basic form of workout and can be easy to follow, through a variety of simple, yet intense exercises. Each class will blast the calories and provide noticeable results in a short amount of time. Intensity is up to you as a variety of choices per exercise group will be offered for all levels of fitness. (*Please bring a mat*)

Toning with Stephanie
This class is suited to the intermediate participant. This class consists of a series of intense strength exercises that will make your muscles burn and heart rate soar. A great way to tone your body!(*Please bring a mat*)

Zumba (Interval) with Bernice
This class alternates between Zumba music and regular international music to give you a cardio workout to remember.  Designed for active individuals of varying fitness levels from beginner to advanced.  (*Mats not required*)

Zumba with Bernice, Debbie or Mary Jane
Hypnotic Latin rhythms and easy-to-follow moves combined to create a one-of-a-kind fitness program that will blow you away!! Designed for individuals of all fitness levels who are looking for something different and enjoy dancing. (*Mats not required)

Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!