Speed Walk/Run Group
Want to ramp up your workout routine? Why not join our Speed Walk/Run Group? These sessions will be held outside rain or shine!! Join us for an hour as we take a different route each week. These sessions will be guaranteed to get the heart pumping and enjoying the fresh air. Be sure to remember your sunscreen, water and a good pair of supportive walking/running shoes. For intermediate to advance participants.
Slider Core Fusion
Using sliders, weights and your own body as resistance, core fusion strengthens your abs and lower back to improve posture and core strength. Low impact but guaranteed to sweat, lengthen and tone your body. You gotta try it!
Barrier Free Fitness (Zumba)
This half hour Zumba session is designed for individuals who have social, physical and intellectual limitations to participate in our regular fitness classes. It is a fun filled 30 minutes where all individuals, workers and clients alike, are encouraged to participate.
Muscles in Motion
This class is designed for all fitness levels and is intended to strengthen and stretch your muscles, using a combination of different fitness techniques without weights. Using your own body weight for resistance, exercises will be flowing and controlled and will include both standing and floor components. Be sure to bring your own yoga mat if you have one.
This class is great for men of all ages and all skill levels. The structure of this class will differ a little from the Co-Ed Yoga while still helping to increase flexibility, enhance muscle definition, endurance, and mental clarity.
This trendy class is popping up at gyms around the country and is so fun, you don’t even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you’ll have a fabulous time.
This is the workout fitness experts have been raving about. Tabata is a basic form of workout and can be easy to follow, through a variety of simple, yet intense exercises. Each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide whatever you are looking for. These bursts of intense work will torch calories and strengthen your entire body. Intensity is up to you as a variety of choices per exercise group will be offered for all levels of fitness.
Don’t let the name intimidate you. This class is intended for all different fitness levels and is designed to give you an awesome workout in cardiovascular and resistance while working the room in different directions. Try it!!!!
If you like a challenge and workout hard, then this class is for you. With 30 minutes of cardio, 20 minutes of resistance and 10 minutes of stretch and relaxation, you’re bound to get the heart pumping and the muscles burning.
Hypnotic Latin rhythms and easy-to-follow moves combined to create a one-of-a-kind fitness program that will blow you away!! Designed for individuals of all fitness levels who are looking for something different and enjoy dancing.
This class is perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Interval/Circuit is a class suited to all fitness levels. This class consists of a series of strength and aerobic exercises set in your own station where you work independently and at your own pace. A great way to work the body!
Designed especially for our active older adult participants. Also great for people who are just starting to workout. This class includes a bit of everything for your body to help improve strength, balance and flexibility and to help energize you for the day.
Step & Pump; Step/Circuit; Step Interval
If you enjoy basic step combinations and patterns using light weights, these classes are just for you. These amazing aerobic workouts are complemented by a strength and conditioning component that will get the muscles burning and heart pumping!
This class is great for men and women of all ages and all skill levels. Yoga helps to increase flexibility, enhance muscle definition, endurance, and mental clarity. Why not give it a try….you won’t be disappointed!
A class designed around working muscles to their max!!! This class features exercises that target individual muscles throughout the body to get them burning and feeling great!!
Hi – Lo Cardio
This class, designed for all fitness levels, will get you sweating as it blends high and low basic aerobic moves followed by a resistant component to give participants of all fitness levels a workout that they will enjoy.
A blend of High Intensity Interval Training (HIIT) and Bootcamp exercises that will leave you feeling totally worked out and totally invigorated. For all fitness levels!
Using a stability ball, this class continuously challenges participants with exercises that use either body weight only or dumbbells. A wonderful class that targets core and stabilizer muscles.
Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!