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Bootcamp for Monday, March 10, 2014 @ 7pm is cancelled
Sorry for any inconvenience!!
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Winter Carnival 2014






WE ARE PLEASED TO ADVISED WE RAISED OVER $1700 AT OUR STRONG KIDS ZUMBA FITNESS FUNDRAISER. 
THANK YOU TO ONE AND ALL FOR MAKING THIS THE MOST SUCCESSFUL EVENT YET!!!!

TIPPING THE SCALES

We are once again offering our successful Tipping the Scales Program.  This program is designed to support individuals who are interested in losing weight, maintaining weight loss, or just trying to stay fit and live a healthy lifestyle.

Start date:  Tuesday, February 4, 2014

End date:  Tuesday, April 29, 2014

Duration:  12 weeks

Cost:  Members: $20 registration; Non-Members: $120 (includes $20 registration fee and 12 weeks membership to the Y)

Meeting times:  Every Tuesday evening at 6:30pm

Registration:  Starts on January 27, 2014 and anytime after that date up to two weeks.

The first week we will do a weigh-in as well as measurements followed by weekly weigh-ins.  Measurements will be taken again at 6 weeks and again at the end of the program.  We have weekly meeting on various topics and have occasional guest speakers (Nutritionists, etc)

This program's  main focus is to encourage participants to live a healthy lifestyle and then ways to maintain that lifestyle.

So, bring a friend and lets work at shedding those extra pounds put on during Christmas, getting ready for next summer or just maintaining a healthy way of life.

For further information, feel free to contact us at the Lower Level, Millbrook Mall or by calling 639-9676.
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Your YMCA Winter Update

Well things are off to an amazing start this year!!!  Now that the holiday season is behind us a lot of people are once again starting the year off getting healthy and fit.   Our Health and Wellness numbers have hit an all time high with a steady membership enrollment of over 900 members!!! That's right....over 900!!!  Our new Studio is proving to be one of the drawing cards which allows our class sizes to be much larger.   Once our Cross Training Center is completed, we will have additional stretching space and more room to move equipment around so it's not so congested.  It's still a work in progress and thank our membership for patience and understanding during the renovation phase.

We are pleased to see our regular members returning and taking in a wide variety of classes.  Our fitness schedule features an average of 28 classes every week!!!!  We very much appreciate the enthusiasm of all our trained volunteers for offering their time and talent to our membership.

Our morning babysitting numbers have increased again and we look forward to seeing their sweet little faces coming through the door every morning so they can enjoy playing while their mommies, daddies and grandparents attend class or go to the Cross Training Centre.

Our Playing to Learn Program and After School Programs, operating at various locations throughout the city, are quite busy and are almost filled to capacity.  Our staff are continuously improving the quality of programs and services provided to children.

Through our Strong Kids Campaign, we are pleased to continue assisting individuals and families who are unable to afford the cost of a full membership. It's a great feeling when you see individuals putting health and wellness on the table even when they are going through a difficult time.

Our Community Youth Network continues to remain busy with lots of activities for our youth.  It's great to see our young dropping by to connect with their peers in a safe and fun environment.

We hope this gives you a little snapshot of some of the many great things we do here at the YMCA.  Stay tuned for our next update this spring.  

We look forward to seeing you soon.

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