HUMBER COMMUNITY YMCA WINTER SCHEDULE

The Humber Community YMCA has something for everyBody!  At the "Y" we know each person is unique.  We offer a wide variety of opportunities for you! ...Get Strong...Feel Great...Achieve

(Please note classes and instructors are subject to change without notice)

July 13 - July 19, 2014

SUMMER SCHEDULE

Sunday
July 13/14

Monday
July 14/14

Tuesday
July 15/14

Wednesday
July 16/14

Thursday
July 17/14

Friday
July 18/14

Saturday
July 19/14

Open
Noon - 9:30pm

Open
6:30am - 9:30pm

Open
6:30am-9:30pm

Open
6:30am - 9:30pm

Open
6:30am - 9:30pm

Open
6:30am -
8:30pm

Open 8:00am - 7:30pm

 

7:00am
Step
(Studio 2)

Alicia
7:00am - 7:45
Step & Pump
(Studio 2)

Nora

 

 

 

 

9:30am
Bootcamp
(Studio2)

Bernice

9:00
Stability Ball
(Studio 2)

Rory
9:00am
Zumba
(Studio 2)

Bernice
9:00am
Interval
(Studio 2)

Rory
9:30am
Yoga
(Studio 2)

Maureen

 

10:45
Gentle Gym
(Studio 2)

Bernice

10:45
Gentle Gym
(Studio 2)

Bernice

10:30
Zumba
(Studio 2)
Cancelled until further notice.

 

Noon
Yoga
(Studio 1)

Maureen


1:30 - 2:00
Barrier Free Fitness
(Studio 2)

Chad

 


5:15
Bootcamp
(Studio 2)

Tammy

5:15
Zumba
(Studio 2)

Cancelled until further notice

5:15
Power Step
(Studio 2)

Gertrude
5:15
Step
(Studio 2)

Gertrude

 

 

7:00
Zumba
(Studio 2)

Bernice

7:00
Zumba
(Studio 2)

Rhonda

 

 

8:00
TBA

Please call ahead

 

 

8:15
Zumba
(Studio 2)

Bernice

 


KEEP SCROLLING FOR NEXT WEEK'S CLASS SCHEDULE

To find our more about YMCA programs, great rates and convenient hours feel free to talk to our friendly staff.

Give us a call at (709) 639-9676 or drop us a note using our Contact Form.

July 20 - 26,  2014

Sunday
July 20/14

Monday
July 21/14

Tuesday
July 22/14

Wednesday
July 23/14

Thursday
July 24/14

Friday
July 25/14

Saturday
July 26/14

Open
Noon - 9:30pm

 

Open
6:30am - 9:30pm

 

Open
6:30am - 9:30pm

 

 

Open
6:30am - 9:30pm

 

 

Open
6:30am - 9:30pm

 

 

Open 6:30am - 9:30pm

 

 

Open 8:00am - 7:30pm

 

7:00am
Step
(Studio 2)

Alicia
7:00am - 7:45am
Step & Pump
(Studio 2)

Nora

 

 



9:30am
Bootcamp
(Studio 2)

Bernice
9:00am
Stability Ball
(Studio 2)

Rory
9:00am
Zumba
(Studio 2)

Bernice
9:00am
Interval
(Studio 2)

Rory
9:30am
Yoga
(Studio 1)

Maureen

 



10:45
Gentle Gym
(Studio 2)

Evelyn

10:45
Gentle Gym
(Studio 2)

Bernice

 


10:30
Zumba
(Studio 2)

Cancelled until further notice.

 

Noon
Yoga
(Studio 1)

Maureen

 

1:30 - 2:00
Barrier Free Fitness

Chad

 


5:15
Bootcamp
(Studio 2)

Tammy

5:15
Zumba
(Studio 2)

Cancelled until further notice.

5:15
Power Step
(Studio 2)

Gertrude

5:15
Step
(Studio 2)

Gertrude

 

 

7:00
Zumba
(Studio 2)

Bernice
7:00
Zumba
(Studio 2)

Rhonda

 


8:00

No class today

 

 


8:15
Zumba
(Studio 2)

Bernice

 

To find out more about YMCA programs, great rates and convenient hours talk to our friendly staff.
Give us a call at (709) 639-9676 or drop us a note using our Contact Form.

CLASS DESCRIPTIONS

Bootcamp
Don't let the name intimidate you.  This class is intended for all different fitness levels and is designed to give you an awesome workout in cardiovascular and resistance while working the room in different directions.  Try it!!!!

30/20/10
If you like a challenge and workout hard, then this class is for you.  With 30 minutes of cardio, 20 minutes of resistance and 10 minutes of stretch and relaxation, you're bound to get the heart pumping and the muscles burning.

H.I.I.T. (High Intensity Interval Training)
H.I.I.T. is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.

Low Intensity Interval
This class is just as the name implies. It's great for individuals wishing to work at a less intense pace but still wishing to work their heart and lungs while working all different muscles groups. Be sure to give it a try. You won't be disappointed!

Muscle Endurance
This class is designed to improve core strength, balance, muscular endurance and flexibility. The class is divided into 4 - 5 components. Each component consists of 1 cardio and 2 muscle endurance exercises. Exercise routines will be changed every 3 - 4 weeks. This class is great for all fitness levels.

Hi - Lo Circuit
While this class is not regularly scheduled, it will show up from time to time.  Hi - Lo Circuit is a class suited to all fitness levels. This class consists of using Level I & Level II Intensity Cardio segments along with a series of strength exercises set up in your own station where you work independently at your own pace. The instructor will show you how to modify the exercises to target higher and lower intensities.

Zumba
Hypnotic Latin rhythms and easy-to-follow moves combined to create a one-of-a-kind fitness program that will blow you away!! Designed for individuals of all fitness levels who are looking for something different and enjoy dancing.

Zumba Gold
This class is a modified, slower paced Zumba Class and is intended for the Active Older Adult, 'new-to Zumba' individuals and pre and post-natal women.  Perfect for all fitness levels!

Circuit
Circuit is a class suited to all fitness levels. This class consists of a series of strength and aerobic exercises set in your own station where you work independently and at your own pace.

Gentle Gym
Designed especially for our active older adult participants.  Also great for people who are just starting to workout.  This class includes a bit of everything for your body to help improve strength, balance and flexibility and to help energize you for the day.

Step & Pump; Step/Circuit; Step Interval
If you enjoy basic step combinations and patterns using light weights, these classes are just for you.  These amazing aerobic workouts are complemented by a strength and conditioning component that will get the muscles burning and heart pumping!

Toning
A class fit for anyone, where you can work at your own pace.  A combination of upper body and lower body strength training exercises which will make you sweat and help you tone your body.

Yoga
This class is great for all ages and all skill levels. Yoga helps to increase flexibility, enhance muscle definition, endurance, and mental clarity.

Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!

 

You Can Help

There are many ways you can help the Humber Community YMCA.  Whether you make a donation, become a member, participate in an event or by volunteering your time.  Any contribution imade is greatly appreciated.

Hours of Operation

Mon-Thu - 6:30am to 9:30pm

Fri - 6:30am to 8:30pm

Sat - 8:00am to 7:30pm

Sun - 12:00pm to 9:30pm

Contact

Humber Community YMCA
2 Herald Avenue
P.O. Box 836
Corner Brook, NL
A2H 6H6
Phone (709) 639-9676
Fax (709) 634-9622

No Risks. Only Returns.

The YMCA is one of Canada's leading charities.

Many families in our community can't do it alone.

Help someone enjoy fun and healthy family experiences at YMCA Camps, our Fitness Studio or our nurturing values-based Y after school program.

YMCA Employment Programs, leadership training and learning courses can help youth reach their potential.

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