HUMBER COMMUNITY YMCA FITNESS SCHEDULE

The Humber Community YMCA has something for everyBody!  At the "Y" we know each person is unique.  We offer a wide variety of opportunities for you! ...Get Strong...Feel Great...Achieve

(Please note classes and instructors are subject to change without notice)

April 17 - 23, 2016

Sunday

Apr. 17/16

Monday

Apr. 18/16

Tuesday

Apr. 19/16

Wednesday

Apr. 20/16

Thursday

Apr. 21/16

Friday

Apr. 22/16

Saturday

Apr.23/16

Open
Noon - 9:30pm

Open 6:00am - 9:30am

Open
6:00am - 9:30pm

Open
6:00am - 9:30pm

Open
6:00am-9:30pm

Open
6:00am - 8:30pm

Open 8:00am - 7:30pm

 

 

 

 

 

 

9:30am
Step

Bonnie

9:30am
Stability Ball

Rory

9:30am
Zumba

Bernice

9:30am
Pound

Rory

9:30am
Yoga

Maureen

*********

9:30am
30/20/10

Stephanie

 

 

 

 

10:45
Gentle Gym

Bernice

10:45
Gentle Gym

Holly

10:45
Tabata

Bonnie

10:45
Zumba Gold

Bernice

10:00am
Bootcamp w/ Muscle Endurance


Nora

 

Noon
Yoga

Maureen

Noon
Circuit

DeAnn

 

Noon
Interval

Holly
12:15
Zumba

Bernice

 


5:15
Tabata

Gertrude

5:15
Step & Pump

Alicia

5:15
Bootcamp w/Muscle Endurance

Nora

5:15
Zumba

Bernice

 

7:15
Step & Pump

Gertrude

7:00
Zumba

Bernice

6:30
Yoga

Maureen

 

6:30
Yoga

Maureen

 

 

 

 

8:15
Zumba

Bernice

6:45
Zumba

Rhonda


KEEP SCROLLING FOR NEXT WEEK'S CLASS SCHEDULE

April 24 - 30, 2016

To find our more about YMCA programs, great rates and convenient hours feel free to talk to our friendly staff.

Give us a call at (709) 639-9676 or drop us a note using our Contact Form.

Sunday

Apr. 24/16

Monday

Apr. 25/16

Tuesday

Apr. 26/16

Wednesday

Apr. 27/16

Thursday

Apr. 28/16

Friday

Apr. 29/16

Saturday

Apr. 30/16

Open
Noon - 9:30pm

 

Open
6:00 - 9:30pm

 

Open
6:00am - 9:30pm

 

 

 

Open
6:00am -9:30pm

 

 

 

Open
6:00am -
9:30pm

Open
6:00am -
8:30pm

 

 

 

Open 8:00am - 7:30pm



9:30am
Circuit

Bonnie

9:30am
Stability Ball

Rory

9:30am
Zumba

Bernice
9:30am
Pound

Rory
9:30am
Yoga

Maureen

********

9:30am

30/20/10
Stephanie





10:45
Gentle Gym

Bernice

 

10:45
Gentle Gym

Bernice

10:45
Circuit

Stephanie

10:45
Zumba Gold

Bernice

10:00
Bootcamp W/
Muscle Endurance

Nora


Noon
Yoga

Maureen

Noon 
Circuit

DeAnn

 

Noon
Cancelled this week!

12:15
Zumba

Bernice


5:15
Step

Alicia

5:15
Step

Alicia

5:15

Bootcamp w/
Muscle Endurance

Nora

5:15
Zumba

Bernice

 

 

7:15
Bootcamp w/ Muscle Endurance

Nora

7:00
Zumba 

Bernice

6:30
Yoga

Maureen

 


6:30
Yoga

Maureen


 

 

 

8:15
Zumba

Bernice

6:45
Zumba

Rhonda

To find out more about YMCA programs, great rates and convenient hours talk to our friendly staff.
Give us a call at (709) 639-9676 or drop us a note using our Contact Form..

CLASS DESCRIPTIONS

Pound (NEW!!!)
This trendy class is popping up at gyms around the country and is so fun, you don't even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you'll have a fabulous time.

Tabata (NEW!!!!!)
This is the workout fitness experts have been raving about.  Tabata is a basic form of workout and can be easy to follow, through a variety of simple, yet intense exercises.  Each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide whatever you are looking for. These bursts of intense work will torch calories and strengthen your entire body. Intensity is up to you as  a variety of choices per exercise group will be offered for all levels of fitness.

Bootcamp
Don't let the name intimidate you.  This class is intended for all different fitness levels and is designed to give you an awesome workout in cardiovascular and resistance while working the room in different directions.  Try it!!!!

30/20/10
If you like a challenge and workout hard, then this class is for you.  With 30 minutes of cardio, 20 minutes of resistance and 10 minutes of stretch and relaxation, you're bound to get the heart pumping and the muscles burning.

Zumba
Hypnotic Latin rhythms and easy-to-follow moves combined to create a one-of-a-kind fitness program that will blow you away!! Designed for individuals of all fitness levels who are looking for something different and enjoy dancing.

Interval
Circuit is a class suited to all fitness levels. This class consists of a series of strength and aerobic exercises set in your own station where you work independently and at your own pace.

Gentle Gym
Designed especially for our active older adult participants.  Also great for people who are just starting to workout.  This class includes a bit of everything for your body to help improve strength, balance and flexibility and to help energize you for the day.

Step & Pump; Step/Circuit; Step Interval
If you enjoy basic step combinations and patterns using light weights, these classes are just for you.  These amazing aerobic workouts are complemented by a strength and conditioning component that will get the muscles burning and heart pumping!

Yoga
This class is great for all ages and all skill levels. Yoga helps to increase flexibility, enhance muscle definition, endurance, and mental clarity.

Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!

 

You Can Help

There are many ways you can help the Humber Community YMCA.  Whether you make a donation, become a member, participate in an event or by volunteering your time.  Any contribution imade is greatly appreciated.

Hours of Operation

Mon-Thu - 6:00am to 9:30pm

Fri - 6:00am to 8:30pm

Sat - 8:00am to 7:30pm

Sun - 12:00pm to 9:30pm

Contact

Humber Community YMCA
2 Herald Avenue
P.O. Box 836
Corner Brook, NL
A2H 6H6
Phone (709) 639-9676
Fax (709) 634-9622

No Risks. Only Returns.

The YMCA is one of Canada's leading charities.

Many families in our community can't do it alone.

Help someone enjoy fun and healthy family experiences at YMCA Camps, our Fitness Studio or our nurturing values-based Y after school program.

YMCA Employment Programs, leadership training and learning courses can help youth reach their potential.

YMCA on YouTube

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YMCA on Flickr

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