Bootcamp
Ignite your fitness routine with an explosive workout designed to maximize your calorie burn and skyrocket your endurance. Over the course of 45 to 60 minutes, you will tackle a dynamic mix of rapid-fire cardio bursts and functional muscle-building circuits. This fast-paced session leverages everything from dumbbells and resistance tools to your own body weight to forge head-to-toe strength.

Chair Mobility
Exercise is accessible to everyone, regardless of current physical mobility. Our Chair Mobility Class is specifically created for seniors, individuals managing limited balance, chronic pain sufferers, or anyone recovering from an injury. It is also an ideal fit if you want to deepen your mind-body connection through low-impact movement

Circuit 
Designed for all fitness levels, this class features a series of dedicated strength stations where you work independently and at your own pace. You will rotate through targeted resistance exercises to build total-body lean muscle, boost your metabolism, and increase functional strength.  It is the perfect, pressure-free environment to challenge your body, master your form, and get results.

Co-Ed Yoga
Open to all ages and skill levels, this welcoming yoga class bridges physical conditioning with mental focus. Our instructor guides you through a balanced sequence of poses designed to increase flexibility, build core endurance, and define lean muscle. Join us to decompress, improve your mobility, and leave the mat with absolute mental clarity.

Fit for Life
Designed with active older adults in mind, this comprehensive class provides a welcoming environment for all fitness abilities, including beginners. The workout blends functional strength training, balance drills, and targeted flexibility movements to support everyday health. It is the perfect, low-impact routine to protect your joints, and improve daily mobility.  Join us to move safely, build confidence, and jumpstart your daily energy.

Floor/Core/Tone 
Performed primarily on the mat, this low-impact class uses bodyweight resistance and light weights to sculpt your physique with an intense focus on core strength. While the programming targets major muscle groups to tone the entire body, every movement centers on strengthening your abdominals, obliques, and lower back. It is the perfect format to build a stable powerhouse, improve posture, and protect your spine.

Low Intensity Interval
Don’t let the name fool you—low intensity does not mean low effort. This class guides you through a strategic series of low-impact interval exercises designed to get your heart pumping and the sweat rolling without punishing your joints. It is the perfect, sustainable workout open to all fitness levels to build cardiovascular endurance, burn calories, and leave you feeling energized rather than exhausted.

Move-Stretch-Release
This slow, controlled 45-minute class focuses on improving joint mobility, muscle flexibility, posture, and daily physical function. Incorporating targeted mat-based movements, this session is perfectly suited for all fitness abilities. Come lower your stress, release deep-seated tension, and restore your body’s natural range of motion.

Resistance Bands
Designed for all fitness levels, this specialized class utilizes lightweight resistance bands to sculpt lean muscle and test your physical endurance. While this is a zero-cardio workout, the continuous time-under-tension will absolutely get your heart pumping. It is the perfect, low-impact environment to challenge your major muscle groups, master your form, and build functional strength.

Sets and Reps
If you want to build total-body strength without high-impact stress, this class is for you. This straightforward, easy-to-follow workout uses a high-volume format—focusing on multiple sets and high repetitions to fully fatigue the muscles and stimulate lean muscle growth. It is the perfect, joint-friendly environment to master your lifting form and torch calories.

Tabata
Experience the power of high-efficiency training with our Tabata class. Built on the proven method of 20 seconds of maximum effort followed by 10 seconds of rest, this workout uses simple, uncomplicated movements to deliver massive calorie burn and noticeable cardiovascular results in a short amount of time. While the format is intense, the pace and modifications are entirely up to you, making it highly accessible for all fitness levels.

Zumba
Hypnotic Latin and international rhythms combine with easy-to-follow dance moves to create an exhilarating, calorie-burning fitness party. Designed for all fitness levels, this class turns your workout into a celebration. If you love music, enjoy dancing, and want an active cardio session that feels more like a night out than a trip to the gym, this is the perfect format for you.

Zumba Gold
Bring the incredible energy of Zumba to your workout at a modified, lower-intensity pace. This class introduces easy-to-follow choreography focusing on balance, range of motion, and cardiovascular health. Set to vibrant Latin and international rhythms, this low-impact format is specifically designed for active older adults, fitness newcomers, or anyone looking for an exhilarating dance workout that is gentle on the joints.

Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!